
I recently had a topic request from a fellow birthmom.
”My child’s first birthday is coming up and I am having a hard time emotionally. I am afraid that his birthday will be rough. Can you suggest some things I could do or ways to take my mind off his birthday?”
I agree – birthdays are rough! I really think that no matter what you do, you are not going to be able to stop yourself from thinking of your child. It is the day you gave life to him or her and the events leading up to that momentous occasion will surely be played in your mind over and over on that day and the days leading up to your child’s birthday.
I used to think that the first birthday was the worst and that they would get easier to deal with as my son got older. I don’t necessarily believe that anymore. I think that the first was the worst because I didn’t know what to expect and with his birthdays now, I am more aware of how I may feel and know ways to deal with those feelings so I am more prepared.
If you are in an open adoption and distance is not an issue, you could of course try and set up a visit on or near your child’s birthday. I’ve always been able to be with Charlie on his birthday, but I know for some folks it’s not that easy. Some people can not just drive an hour or two and be with their child which makes birthday visits may be near impossible.
Some other ideas on ways to honor your child’s birthday are:
- Bake a cake or have a cupcake in honor of your child.
- Light a candle and say a prayer in honor of your birth child.
- Volunteer at a local children's charity or donate money to a children's charity in your child's honor.
- Write your child a birthday letter reflecting on the past year. (This is a great tradition to start and something I do yearly. I mail a card with the letter in it to Charlie each year, but you don’t have to mail them. You could keep them till your child is older if you wish.)
- Don’t be alone. Spend the day with supportive friends or family, go see a movie, go to dinner, or plan some kind of activity.
- Talk with a counselor or someone that supported you during your pregnancy and adoption plan.
- Do something special for yourself that day, get a manicure, buy a "happy", or do some retail therapy!
If any birthmoms reading have other ideas as to something they did on their birthchild’s birthday that worked for them, please comment and leave that idea!