
I’ve been doing an impromptu mini series on the
“post visit blues” which is the nickname I have given the sadness and depression a birthmother sometimes feels after a visit. Yesterday, I shared with you
ways that I personally try to cope with the post visit blues. So, today, I’ve reached out to my birthmother friends and asked them how they cope.
First of all, L made a really good point. For her the sadness after a visit doesn’t start right away. For me, I come home from the visit on a high and then it kicks in as I start to wind down, but for L it sometimes takes a few days for her to process the visit and that is when she usually begins to feel the sadness.
"It usually takes a few days to kick in and then everything affects me. I tend to look at the forums and vent. I set up a therapy appointment and talk to my therapist. I also scrapbook a little, write a little, and spend some time with friends." - L.
A few other birthmothers also mentioned that scrapbooking and looking at pictures is very helpful to them in the days following visits.
“It really helps me after a visit and I'm starting to get down about it to look at the pictures I just got at that visit.” ~ C.
Another birthmom, S, shared that she always schedules at least one “recovery day” in between the visit and when she goes back to work that way she has a day to herself to reflect and think about her feelings.
Another birthmom, B, brought up the point that not everyone may feel sadness after visits.
I actually feel better after a visit than before I went most of the time. Seeing my daughter so happy and with her family was so reassuring that I felt ok with leaving her- as along as I knew the date of the next visit.
Knowing the date of the next visit (even if it was just a ball park date) always helps me too.
So, what helps you get through the post visit blues?
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Related Posts:
The Post Visit Blues
Coping with the Post Visit Blues
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